Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and heart. Stop vape. Don't wait. Get help to Use of vapes (e cigarettes) among adults in Great Britain ASH Is Vaping Better Than Smoking? Health & Environmental Impact Vaping is as bad as smoking and it significantly decreases lifespan. Vaping contains ultrafine particles, volatile organic compounds and aldehydes that promote inflammation and damage heart and lungs. Here are scientific evidence Is Vaping Really That Bad for You? YouTube 5 Vaping Facts You Need to Know Johns Hopkins Medicine