"How do I take LeGARDE?" "How often should I take it?" We hear you. , As always, here's another #AskCoachDon episode to help you on your LeGARDE journey. #UnlockitwithLegarde Amazon.com: Kirkman Acetyl L Carnitine 250 mg 90 Capsules Supports Sustained Cellular Energy Production Hypoallergenic : Health & Household L Carnitine 2175mg per serving 200 Capsules Unlock Your Athletic Potential with L Carnitine CarniBlast Liquid L Carnitine 3000mg Energy Supplement Bricker Labs Did you know L Carnitine is also in food, mainly from red meat. However, if you're mainly eating white meat, fruits and veggies, you might not be getting enough. Swipe left to see